top of page

Lost 14 kg in 5 months. Perimenopause success story.

Updated: Apr 29


Lost 14 kg in 5 months. Perimenopause success story.

Let me introduce you to Rebecca


And how she lost 14kg in over 5 months while eating more, having carbs, exercising less vigorously and healing all her symptoms.


Rebecca, like many women in her early 50s, began to feel the effects of an aging body, and no matter what she tried, nothing seemed to make a difference.


Frustrated, tired, bloated, in pain and unable to sleep, she reached out to me.


Here is what she tried and what didn't work for her>

- Eating more protein and fewer carbs

- Fasting and skipping breakfast

- Eating less and working out more


Everybody is different, and you need to know WHAT'S wrong with your body to target help. 


Rebecca tried hard for years to fight the weight off. 


She was scared to eat more, to eat breakfast to loosen up on her workout routine, but what we discovered made sense.


Lost 14 kg in 5 months. Perimenopause success story.


In mere days, she felt much better. 

In a couple of weeks, she saw for herself how much different she felt. 


Your body is changing in perimenopause and also in post menopause. What worked in your 30s won't work now. 



Simple changes in her daily routine and years of hormonal weight went down without yo-yo dieting and starvation.


  • puffiness and sore joints gone

  • No more bloating and years of IBS healed

  • no brain fog and more energy

  • fibromyalgia - no symptoms

  • emotional eating - healed




SLEEP & NO PAIN


In 2 weeks, she slept through the night. 

In 4 weeks, we saw more than 5kg of loss, mainly in retained water and inflammation

Pain in the joints disappeared in about 6 weeks

She hasn’t experienced any bloating or IBS symptoms 

And with her body feeling better, sleeping better, she could do more and lost 14kg in just over 5 months.   




Lost 14 kg in 5 months. Perimenopause success story.


FIBRE & CORTISOL


The secret is not in perfect meals and a workout routine. 


In this case, we: 

  • Help the body lower cortisol levels in the morning by having the right breakfast

  • Eat FIBRE with every meal to slow down the emptying of the stomach and balance blood sugar levels

  • Added the right amount of carbs at the right times to curb cravings & help with sleep

  • changed her workout routine to suit her body needs and lower stress 




Lost 14 kg in 5 months. Perimenopause success story.


In MENO Clinic, we listen to your body. 

We don't guess, we target. 



You deserve more than just to survive and try hard to live in healthy life. 


You deserve to THRIVE! 

Now and in the years to come. 


Stop damaging your body and jeopardising your future health by starving your body and overworking yourself. 



In MENO Clinic, we will HELP YOU

  • Lose Hormonal & Peri-Meno Weight Safely

  • Improve your health

  • Sleep through the night

  • Increase your energy throughout the day

  • Clear Brain fog 

  • Have a better Mood and less Anxiety

  • Speed up and improve your metabolism

  • Get rid do that Belly Bloat and IBS symptoms

  • Heal joint and muscle aches

  • Improve your digestion and GUT health



Now, you can get 25% off your first consultation with code RECLAIM.



Virtual or In-person. 

Let's help you feel awesome in just a few weeks.



Lost 14 kg in 5 months. Perimenopause success story.

Comments


Get in Touch

Thanks for submitting!

Meno Clinic, Vera Prazak, Registered Menopause Nutritionist
  • Facebook
  • Instagram

Copyright 2020. All rights reserved - Vera Prazak.

Meno Clinic, Vera Prazak, Registered Menopause Nutritionist
Meno Clinic, Vera Prazak, Registered Menopause Nutritionist
bottom of page