Lost 14 kg in 5 months. Perimenopause success story.
- Vera Prazak
- Apr 29
- 2 min read
Updated: Apr 29

Let me introduce you to Rebecca
And how she lost 14kg in over 5 months while eating more, having carbs, exercising less vigorously and healing all her symptoms.
Rebecca, like many women in her early 50s, began to feel the effects of an aging body, and no matter what she tried, nothing seemed to make a difference.
Frustrated, tired, bloated, in pain and unable to sleep, she reached out to me.
Here is what she tried and what didn't work for her>
- Eating more protein and fewer carbs
- Fasting and skipping breakfast
- Eating less and working out more
Everybody is different, and you need to know WHAT'S wrong with your body to target help.
Rebecca tried hard for years to fight the weight off.
She was scared to eat more, to eat breakfast to loosen up on her workout routine, but what we discovered made sense.

In mere days, she felt much better.
In a couple of weeks, she saw for herself how much different she felt.
Your body is changing in perimenopause and also in post menopause. What worked in your 30s won't work now.
Simple changes in her daily routine and years of hormonal weight went down without yo-yo dieting and starvation.
puffiness and sore joints gone
No more bloating and years of IBS healed
no brain fog and more energy
fibromyalgia - no symptoms
emotional eating - healed
SLEEP & NO PAIN
In 2 weeks, she slept through the night.
In 4 weeks, we saw more than 5kg of loss, mainly in retained water and inflammation
Pain in the joints disappeared in about 6 weeks
She hasn’t experienced any bloating or IBS symptoms
And with her body feeling better, sleeping better, she could do more and lost 14kg in just over 5 months.

FIBRE & CORTISOL
The secret is not in perfect meals and a workout routine.
In this case, we:
Help the body lower cortisol levels in the morning by having the right breakfast
Eat FIBRE with every meal to slow down the emptying of the stomach and balance blood sugar levels
Added the right amount of carbs at the right times to curb cravings & help with sleep
changed her workout routine to suit her body needs and lower stress

In MENO Clinic, we listen to your body.
We don't guess, we target.
You deserve more than just to survive and try hard to live in healthy life.
You deserve to THRIVE!
Now and in the years to come.
Stop damaging your body and jeopardising your future health by starving your body and overworking yourself.
In MENO Clinic, we will HELP YOU
Lose Hormonal & Peri-Meno Weight Safely
Improve your health
Sleep through the night
Increase your energy throughout the day
Clear Brain fog
Have a better Mood and less Anxiety
Speed up and improve your metabolism
Get rid do that Belly Bloat and IBS symptoms
Heal joint and muscle aches
Improve your digestion and GUT health
Now, you can get 25% off your first consultation with code RECLAIM.
Virtual or In-person.
Let's help you feel awesome in just a few weeks.

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