PHOENIX
Peri & Menopause Metabolic Fat Loss
Together WE RISE
ONE-ONE MENTORSHIP DEDICATED TO YOU
I lost over 20 lbs, and my energy and drive for life are back.
Working with Vera, I healed terrible heartburn (without medications or supplements), came to vastly understand digestion better, and got a handle on emotional eating, which was something that I'd done for over 40 years.
Vera is fantastic!
HEATHER
PHOENIX Mentorship
You are ready to SOLVE your health & hormone and eating problems.
Being supported by a Registered Nutritionist with 15 years of practice specializing in Perimenopause health, Fat loss & Emotional Eating.
This mentorship offers a personalized approach to overcoming the challenges of hormonal changes, weight gain, and emotional eating.
It’s a journey to rediscover balance, vitality, and lifelong wellness.
PHOENIX Mentorship focuses on root causes, not quick fixes.
Together, we will create lasting habits that support sustainable health and a thriving body—one that feels light, energized, and in harmony with your needs.
This is the VIBE of PHOENIX
The SOLUTION
3 PHASE APPROACH
Repairing Metabolism & Healing the Gut Microbiome
In this foundational phase, we address years of hormonal imbalance, gut health issues, and metabolic slowdowns. By nourishing your body and repairing your system, you’ll experience:
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A reduction in inflammation.
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Improved digestion and energy levels.
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The foundation for sustainable weight release.
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Better Sleep and overall wellness
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Improving your metabolism by reverse dieting and preparing for fat loss
Restoring Balance & Hormonal Health
Next, we target the unique challenges of perimenopause and menopause, helping to balance hormones, regulate blood sugar, and alleviate frustrating symptoms. This phase focuses on:
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Achieving hormone harmony for steady energy and mood.
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Reducing or eliminating symptoms like hot flashes, brain fog, and sleep disturbances.
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Strengthening your metabolism to support effortless weight management.
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Active Fat loss, Muscle growth phase
Learning to Eat Intuitively for Lifelong Wellness
Finally, we’ll build the skills and mindset to maintain your health with ease. This phase teaches you how to listen to your body and enjoy a nourishing, intuitive relationship with food. By the end, you’ll have:
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Freedom from emotional eating, dieting, and guilt around food.
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Confidence in your body’s needs and signals.
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A sustainable, joyful path to health and vitality for life.
WHAT'S INCLUDED
3 or 6 months of ONE-ONE Support
Full Hormone, Health & Nutrition Assessement
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A thorough assessment of your health, symptoms and habits to determine and set the best tailored approach for you
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A metabolic audit to help pinpoint the key areas impacting your weight and health.
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Lifestyle assessment to determine the key focus to reach your desired goal.
Bi weekly Sessions
12x Bi-weekly 45 min ONE-ONE Consultations
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Detailed follow-up on your plan & progress
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Adjustment of the current plan, feedback and support on your journey
Mid-Week TELEGRAM Support
3 days a week 24h Direct Support and Feedback
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A full day of Message and Voice support to guide you through changes, provide additional support and help with overcoming any challenges on your way.
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Tuesday - Thursday (NZT) 24h support
Monthly Personalised PLAN
To Grow with you and Deliver the best results
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As we go through stages of metabolic boost, gut healing, liver support and active fat loss we will assess and adjust your eating, movement and habit plan to best suit your busy life schedule and preferences and for the best results
UNLIMITED ACCESS to COURSE LIBRARY
MICRO Movement Method
7-step Gentle Way to boost your metabolism and start fat loss.
BINGE & OVEREATING FREE
21 days to heal and find control around food without needing a willpower
TRANSFORM Your MENOPAUSE
6-week course to solve Menopause symptoms and lose belly fat
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FREE FROM EMOTIONAL EATING
5 days to stop using food to cope with Emotions.
KICKSTART your METABOLISM
5-days of simple steps to improve your gut health and kickstart your metabolism
INNER GLOW
"I never felt so good" program that'll change your entire life with mind-blowing moments.
Peri & Menopause Metabolic Fat Loss
TAILORED TO YOU
START WITH BOOKING YOUR FIRST APPOINTMENT
Please use this form to book your Initial Consultation.
Appointments are available in person at our clinic in Methven and or online for anyone seeking health care and support with perimenopausal or menopausal symptoms and health.
All bookings are via this website.
We understand that life can be a juggle, and we can offer online consultations in the evening or at weekends by arrangement.
Please email us at hello@veraprazak.com with your preferred time for this appointment option.
Please read our terms and conditions before booking.
WE REQUIRE EVERY NEW CLIENT TO START WITH AN INITIAL APPOINTMENT TO DETERMINE THAT YOU ARE GETTING THE BEST AND THE RIGHT CARE NEEDED.
197 New Zealand dollars
197 New Zealand dollars
