4-WEEK RESET
"Gentle way to heal your body"
4-week HORMONAL & GUT RESET
_edited.png)
_edited.png)
The MICRO Movement Method (MMM) is a gentle yet powerful approach designed to help you solve your most pressing symptoms: slow metabolism, hormonal weight gain, low energy and daily bloating.
Through 7 micro-movements, this method nurtures your body’s ability to balance hormones, reduce inflammation, and reconnect with your body for the best health.
MMM is built from over 15 years of clinical and private experience with women. We focus on the root causes of our emotional connection to food, hormonal imbalance typical for perimenopause and menopause and sluggish metabolism caused by years of yo-yo dieting.
During the 30 Days:
-
Your symptoms of Perimenopause/Menopause will lessen and become nonexistent over time
-
You’ll stop overeating and binging without relying on willpower.
-
Your body will begin releasing unwanted weight naturally.
-
You’ll wake up energized, no more afternoon crashes, and the brain fog will be gone.
-
You’ll feel happier and see your body transforming.
WHAT'S INCLUDED
4 weeks of HORMONAL & GUT RESET
Full Hormone, Health & Nutrition Assessement
-
A thorough assessment of your health, symptoms and habits to determine the reasons for your symptoms and health struggles, such as bloating, poor sleep, brain fog or pain
-
A metabolic audit to help pinpoint the key areas impacting your weight and health.
-
Detailed assessment of your lifestyle habits and daily routine
PERSONALIZED Plan
-
A detailed step-by-step plan to resetting your hormonal balance, kickstarting your metabolism and healing your digestive system
-
Meal recommendations & suggestions, and daily guidance
-
Weekly feedback on your eating habits and adjustments to the plan as needed.
Weekly TELEGRAM Support
Once a week Direct Support and Feedback
-
A full day of Message and Voice support to guide you through changes, provide additional support and help with overcoming any challenges on your way.
-
Wednesday or Friday (NZT) 24h support
MICRO Movement Method COURSE
Bite SIZE lessons to change your life forever
-
Learn everything you need to release weight, stop binging, and break free from dieting for good.
-
Fully virtual course, checklist, and 7 bite-sized lessons to build life-long results
START WITH BOOKING YOUR FIRST APPOINTMENT
Please use this form to book your Initial Consultation.
Appointments are available in person at our clinic in Methven and or online for anyone seeking health care and support with perimenopausal or menopausal symptoms and health.
All bookings are via this website.
We understand that life can be a juggle, and we can offer online consultations in the evening or at weekends by arrangement.
Please email us at hello@veraprazak.com with your preferred time for this appointment option.
Please read our terms and conditions before booking.
WE REQUIRE EVERY NEW CLIENT TO START WITH AN INITIAL APPOINTMENT TO DETERMINE THAT YOU ARE GETTING THE BEST AND THE RIGHT CARE NEEDED.
197 New Zealand dollars
197 New Zealand dollars
FAQ
