There's many ways how we can bring your dreams to life. First we need to understand where you are, what are your toubles and your dreams. After going through a deep questionning and history of your health, lifestyle and approach to food we will come up with a plan to go forward and help you feel great in your body again. Live pain free and symptom free life. The best start is to book your Initial Consultation, a 75 min deep dive into your body and habits. HERE

There we determine the best approach and come up with a solution that works the best for you. MENO Clinic NZ offers a private counselling and group coaching as well as self-study courses so you will be recommended the best to suit your needs. Self-Study - you can go ahead and explore variety of free or low cost courses helping you to create new habits in your life or heal your relationship with food. Courses & Group Programs - at this moment we offer a 6-week in-person TRANSFROM your Menopause Course run here in Methven NZ. you can find more information here

One-One Counselling - 4 week HORMONAL & GUT RESET is a gentle yet powerful approach designed to help you solve your most pressing symptoms: slow metabolism, hormonal weight gain, low energy and daily bloating

PHOENIX - 3 or 6 months One-One Mentorship is a transformational one-on-one program designed specifically for perimenopausal and menopausal women who are ready to feel great in their bodies, physically and emotionally. Both MICRO Movement and PHOENIX include IN-Person or Virtual sessions and inbetween session support to guide you towards your goal in the most effective and gentle way possible. To create results that lasts.

90% of my clients would have already see a nutritionist or dietitian in past yet weren't able to reach or sustain any changes to their lifestyle or health.

Why is MENO Clinic and Vera's approach different? Vera works with YOU! You won't be given plans, rules or reccommendations to stick to without first understanding how you think about food, where you are at on your life journey and what values you stand for. And even after these you will not be suffocated by to-do lists and rules but rather guided to understand how you can make tiny micro changes to your dialy habits that will create big changes going forwad. Vera's approach is not "all or nothing or this or that" It's about finding what's important to you, where you've been hurt in past and how can you find the motivation for wanting to show up for yourself. After all that's all what matters. We all know what we should be doing, we just don't know how to. And Vera is here to help you to see the how, in gentle, subtle but excited way.

All Vera's counselling and coaching is based on latest research and backed by science.

Perimenopause can for some women start as early as late 30s'. But determining wheather you are in fact in Perimenopause or "just" experiencing Perimenopause-like symtomps can be often tricky. But whether you are "in" Perimenopause of experienceing symproms of fatique, weight gain, elevated cholesterol, heavy and irregular periods or else we can help you to support your body by balancing hormones and focusing on addresing organs responsible for your troubles. The Rushing women syndrom is often what we use to describe women with symproms mimicking Perimenopause but with their ovaries still fully functioning.

Here we focus on supporting your Adrenals - responsible for changing how you store and burn fat (and many more), Thyroid function, Liver fucntion and Gut health to help heal your symptoms and balance your hormones back to norm.

Once we eliminate all these factors your symptoms will lessen and your body will function better. Then we can go further to explore HRT options with your Medical Practitioner if neccessary.

Whether you had partial (ovaries left) or full hysterectomy you may be experiencing early onset of Menopause (or already are Post Menopausal)

In both scenarios your body needs help adjusting to hormonal changes to support long healthy future.

Oestrogen plays a detrimental role to many systems in our body - from gut health, liver, thyroid, heart, skin, mucle, bones or brain.

And lack of it will cause you experiencing symptom sych as mid-section weight gain, elevated blood pressure, elevated cholesterol, insulin resistance, pre-diabetes, joint pain, muscle loss, loss of bone density or difficulty to focus. Hormonal imbalances will have effect on the quality of your sleep and mental health. With the right approach we can not just eleviate your symptoms but help you to protect your bones, muscles, cardiovascular system and brain from damage and help to improve the quality of your life.

As I like to say, number on a scale or BMI says nothing about our health. So what we like to focus at MENO Clinic for is your actual health and how you are feeling in your body.

If you are feeling that you would love to lose weight to feel better, fitter and healthier you are at the right place. Vera will help you to focus on losing fat while preserving muscle mass, improving quality of your bones, eleviate your pain and support hormonal balance. First we will focus on improving your health and kickstarting your metabolism, so that the weight you lose will not come back after we are "done" Vera's approach is health first at any case. To ensure that we will take in consideration your dieting history, your relationship with food and our body and help you more than just reach your ideal weight, but sustain a good lifestyle to promote healthy aging.

Decreasing levels of Oestrogen during Perimenopause and Menopause have a direct imact on Cholesterol, Glucose and Insulin Metabolism. Therefore supporting your detoxification and metabolic pathways alongside of stress management with good nutrition will help manage these symptoms. The right approach will help not just prevent elevating levels of LDL cholesterol, blood pressure or manage insulin resistance, but it can possitvely impact those who already live with these symptoms.

Perimenopause hormonal imbalances may cause direct or indirrect inflammation in body which can affect your joints or the whole body, as in case of Fibromyalgia. The right nutritional approach, managing stress, supporting good gut health and minimizing inflammation have enromous impact on our pain levels and can help manage fibromyalgia symptoms in just a few weeks.

As a non medical practitioner I am unable to recommend or prescribe hormonal therapy. Nevertheless I am able to provide unbiased information for you to make your own informed decision and help you to find a practitioner to make this decision with you.

The cost of Initial Consultation is $197.00 NZD which is an entry consultation for all new clients.

At your first consultation you will be provided with the best option for you to reach your goals with Vera's support. Meno Clinic NZ and Vera proviodes a several ways how we can support on your health journey. The 4 week HORMONAL & GUT RESET One-One coaching support is $597.00 or 3x $222.00 NZD The PHOENIX Mentorship - high Touch One-One hormonal, health and weight solution is a 3 or 6 months commintment staring at $550.00 NZD/month. There are payment plans to suit your needs. Single follow up consultation is $145.00 NZD/45min All prices are in New Zealand Dollars and are final.