Does losing 1kg a month not seem enough? How about a 10 in a year? Without a rapid change to yoru diet and lifestyle? Women's Health Nutritionist shares her secret to losing 10kg of hormonal weight. You don't have to overhaul your whole life to safely and successfully lose weight in your 40s and over. But you have to work with your body, not against it.

The most overlooked reason you are gaining weight in PERIMENOPAUSE and how to change it.

How Rebecca lost 14kg in over 5 months while eating more, having carbs, exercising less vigorously and healing all her symptoms. Perimenopausal weight loss success story without yo-yo dieting.

Why food restriction or excessive exercise negatively affect women’s hormonal health and may worsen menopausal symptoms. As days go by,...