COACHING
OUR APPROACH
Our health is our most precious asset—it’s the foundation that allows us to cherish the little moments and embrace the big ones in life.
For over 15 years, in both private practice and clinical settings, women have come to me desperate for something that will finally work.
At the core, what we truly desire is to feel normal around food and enjoy pain-free, vibrant bodies brimming with energy all day long. We don’t need another restrictive meal plan, calorie counting, or the guilt of being that person who “can’t eat this.”
True health goes beyond eating nutritious foods and staying active. It’s about the relationship we have with food and our bodies. There’s no joy in constantly worrying about every bite we take.
That’s why I founded MENO Clinic NZ and developed the MICRO Movement Method and the PHOENIX Mentorship—programs born from thousands of hours of listening to my clients, combined with the latest research and science.
These approaches are designed to create lasting health habits that work for you, not limit you.
Every client receives carefully tailored support, addressing their unique needs, health history, and relationship with food.
The goal? Long-lasting results that ripple out to improve every aspect of life. It’s not just about feeling good today—it’s about healthy aging and building the vibrant life you deserve for years to come.
6 months ago I started working with Vera Prazak which I chose specifically because she works with the mindset but also has the science to back up the mindset piece. I have been making progress, more than I did in the past 20 years of dieting. I learned to love my body and to change my fear of food and eating.
RACHELLE, Aus
Choosing the BEST Path for you
Tailored Mentorship and Coaching for LIFE-Lasting reults
NEW CLIENT - START HERE
Hormonal, Health & Nutrition Assessment + PLAN
75min ZOOM or In person (Methven NZ) Consultation
This is your first consultation dedicated to helping you understand what’s happening with your health & body.
With Vera, you will undergo detailed questioning about your health, habits, stress, lifestyle, nutrition, and movement, and together develop a plan to help you achieve your goals.
Whether you’re in perimenopause, menopause, unexpectedly gaining weight or suspect hormonal imbalances, we’ll dive deep into:
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A thorough assessment of your health, symptoms and habits to determine if you’re experiencing perimenopause or other hormonal imbalances.
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A metabolic audit to help pinpoint the key areas impacting your weight and health.
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Lifestyle assessment to determine the key focus to reach your desired goal.
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During the consultation, you will receive personalised recommendations for lifestyle changes to reach your desired goal
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And suggestions for the best approach to go forward - determining the length and depth of Vera's help on your wellness journey
This consultation is ideal for women who want clear, expert, evidence-based advice to help them understand their bodies and take the first steps toward feeling better.
It's your time to receive proffesional help if:
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You have been doing all the "right" things but your health or weight is not improving
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You have a dieting past and your relationship with food is very toxic
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You are experiencing health problems linked to hormonal challenges, perimenopause & menopause
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You are looking for a new non-diet approach to fat loss or weight & health management
This Consultation is for you if:
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You want to recieve professional help to solve root cause of your symptoms affecting not just your weight and energy levels, but also your hormonal health, quality of life and your relationship with food.
New Client Assessment INCLUDES
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Detailed Assessment of your metabolic, hormonal and physical health
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Deep dive into your history of eating and relationship with food
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Development of Personalized plan delivered via email within 72h
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Recommendation of the best approach and support to reach your health and fitness goals
INVESTMENT: $197.00 NZD (Personalized plan with recommendations included)
Complimentary CALL
15min FREE No-Obligation Call
Unsure whether this is the right help for you?
Have some questions that need to be answered before you decide whether to book your NEW Clients session?
Concerns about your current health problem that may affect what kind of help you need?
Or do you just want to chat to see whether we are a good fit and I get what you need from our work together?
This complimentary, no-strings-attached call is here for you.
Further Support
Based on your personal health, hormone and nutrition assesement we will determine the most suitable and efficient way to support you in reaching your goal.
MICRO Movement
4 week ONE-ONE Coaching
The MICRO Movement Method (MMM) is a gentle yet powerful approach designed to help you solve your most pressing symptoms: slow metabolism, hormonal weight gain, low energy and daily bloating.
Through 7 micro-movements, this method nurtures your body’s ability to balance hormones, reduce inflammation, and reconnect with your body for the best health.
MMM is built from over 15 years of clinical and private experience with women. This method focuses on the root causes of our emotional connection to food, hormonal imbalance typical for perimenopause and menopause and sluggish metabolism caused by years of yo-yo dieting.
PHOENIX Mentorship
6-Month Hormonal & Weight Solution.
The PHOENIX Mentorship is a transformational one-on-one program designed specifically for perimenopausal and menopausal women who are ready to feel great in their bodies, physically and emotionally.
This mentorship offers a personalized approach to overcoming the challenges of hormonal changes, weight gain, and emotional eating. It’s a journey to rediscover balance, vitality, and lifelong wellness.
PHOENIX Mentorship focuses on root causes, not quick fixes.
Together, we will create lasting habits that support sustainable health and a thriving body—one that feels light, energized, and in harmony with your needs.
FREE Facebook COMMUNITY: THRIVING WOMEN
Facebook Community
Join our Free Community on Facebook.
The place where you, after decades of crash dieting, fear of food, binging, hormonal and gut issues, finally heal from the inside out and start living the life you always dreamt of:
a life full of energy, and calmness, inside the body you will love forever!
NO diets. No rules, No restrictions, No food guilt!
Here you will learn how to care for your body and your well-being without the hustle and complicated rules..
A healthy body carries you a long way.
A healthy mind can take you beyond this world.
This Community is for you if:
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👉you are not feeling good in your body
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👉struggling with peri-post menopause symptoms and looking for help & guidance
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👉you often feel out of control around food
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👉you are overeating, bingeing or emotionally eating
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👉you are trying to eat healthily but it never leads anywhere
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👉you want to deepen your connection to your body and learn intuitive eating practice
INVESTMENT: FREE
