TRANSFORM YOUR MENOPAUSE
Reduce Peri & Menopause Symptoms Quickly and Naturally
Improve your sleep and energy to feel rejuvenated and ready for the day ahead
Thrive (not just survive) through menopause and beyond
Learn about micro changes to finally feel like 'you' again!
Real world experience and advice that helped countless women just like you.
One-on-one support from experts who understand your struggles!
NEXT ROUND STARTS AUGUST 2026
"I’ve felt lost during my menopause years, but working closely with Vera changed everything! In just a few weeks, I’ve lost weight, regained my energy, and felt more connected to my body. I’m finally able to get better sleep and enjoy life again."
Mandy, 56
A 6-Week Menopause Solution to Lose Fat, Boost Vitality, and Improve Health
What You’ll Achieve in 6 Weeks:
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Lose Fat sustainably without restrictive dieting or intense workouts.
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Boost Vitality with improved sleep, reduced stress, and increased energy.
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Restore Health by addressing inflammation, gut health, and metabolism.
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Heal Your Relationship with Food with mindful and intuitive eating practices for lasting results.
TRANSFORM YOUR MENOPAUSE
Why This Program is Different
This isn’t about quick fixes, crash diets, or endless exercise routines.
The Transform Your Menopause Experience program addresses the root causes of menopause challenges through sustainable lifestyle changes.
You’ll gain practical tools, personalized guidance, and lasting results.
You will be guided by 5 LOCAL experts in their field with years of clinical experience.
Receiving personalized support tailored to your unique goals ensures you feel and see the difference in your health and life.
Run LOCALLY at the heart of METHVEN in an intimate group of women just like you.
Things you won't find here
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Restrictive Meal Plans: We don’t do crash diets or starvation mode—because they don’t work long-term.
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Unrealistic Habits: Our micro tweaks are simple and stress-free—you’ll be able to do them with your eyes closed!
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Forbidden Foods: Chocolate, chips, cheese, and ice cream are part of your life, so they’ll be part of your plan. Yes, you can enjoy these and still reach your goals!
No restrictive eating windows, portion guidelines, expensive supplements, or extreme workouts.
TRANSFORM YOUR MENOPAUSE
What's INCLUDED
Weekly In-Person Sessions
Once a week, we will meet up in the intimate room in METHVEN.
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Weekly Talks: Discussions on menopause-related health topics, aligning with the week's focus.
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Exercise Guidance: Introduction to safe, effective workouts to enhance bone density, maintain muscle mass, and achieve sustainable fat loss.
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De-Stress: End the class with a technique decreasing stress, improving fluid and blood circulation, aiding good night sleep, and supporting overall health.
Virtual Course
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6 Modules helping you to create lifelong habits, transforming your menopause experience, and healing your body and mind.
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Tools and strategies to reduce inflammation, balance hormones, and boost metabolism.
Personal Support
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Each participant will receive comprehensive guidance from Vera based on current symptoms and challenges to provide you with targeted advice and focus.
Community Support
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Encouragement and connection with a group of like-minded women.
TRANSFORM YOUR MENOPAUSE
A science-based menopause fat loss and health restoration program
Designed specifically for the changing hormonal environment of perimenopause and menopause.
This 6-week in-person program provides individualized guidance, expert support, and transformative education to help you:
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Repair a slow metabolism and target mid-section fat storage.
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Improve your microbiome, digestion, and blood sugar regulation.
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Reduce bloating, water retention, and fatigue.
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Sleep through the night and wake up feeling rested.
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Feel vibrant, confident, and strong in your body again.
Meet the Dream TEAM
- guiding you through every step of Your MENOPAUSE TRANSITION
Vera Prazak, Bc.
Certified menopause nutritionist specializing in fat loss, and emotional eating guiding you through transformational lifestyle nutrition, women's wellness strategies and body image.
GUEST EXPERTS
Dr. Laura Pfeifer (GP)
Lifestyle medicine and women's health practitioner
Taking you through hormonal challenges, HRT and menopause care
Kelly Olsen
Physiotherapist
Helping you to understand the impact of perimenopause and menopause on bone health and how to prevent muscle loss & frozen shoulder.
Lauren Wilding
Naturopath & Yoga Teacher
Diving into natural ways to support peri-post menopause transition to alleviate symptoms.
Ready to Transform Your Menopause Journey?
Spots are limited to ensure every participant receives individualized attention.
Don’t wait to reclaim your health and confidence—sign up today!
BONUSES
"Break the cycle
VIRTUAL COURSE
FREE from Emotional Eating in 5 days
What if I told you that after finishing this course you will NEVER LOSE CONTROL AROUND FOOD again?
Dive into this MINI-Course and learn how to stop eating emotionally and cope with emotions without using food in 5 days
Value $111.00 NZD
Right in your pocket
VIRTUAL COURSE
MICRO MOVEMENT Method
7 Micro Movements to allow your body to heal, metabolism to fasten, hormones to balance, Inflammation to decrease and the body naturally releases weight stored after years of crash dieting and overeating.
LIMITED to FIRST TWO SIGN UPS
Private Session with VERA
30 min Virtual Consultation with Vera
Value $150.00 NZD
The method was developed after 15 years of day-to-day close work with clients in clinical and private nutrition counselling.
Value $333.00 NZD
Total Bonus VALUE $594.00 NZD
BREAKDOWN
6x Weekly Group In-Person Sessions Value $240.00
Transform your Menopause COURSE (lifetime access) Value $600.00
One-on-One Coaching with Vera Value $150.00
Community Support Value $$$ priceless
Free From Emotional Eating Course (lifetime access) Value $111.00
Micro Movement Method Course (lifetime access) Value $333.00
Private Session with Vera $150.00
Total VALUE $1584.00 NZD
YOUR INVESTMENT
Best Value
TRANSFROM YOUR MENOPAUSE
$650 NZD
One time Payment
Most Popular
TRANSFROM YOUR MENOPAUSE
$233 NZD
3 Monthly Payments
EARLY BIRD SPECIAL
Get $100 OFF when securing your spot before 07.07.2025
Early bird prices are as follows;
NZD 550.00 one-time payment or
Three monthly payments of $197.00 NZD when joining before 07.07.2025
THE STORY OF WOMEN LIKE YOU
I am not ALONE or going crazy.
It was the biggest relief on the faces of all women taking the first round of Transform Your Menopause in early 2025.
Women who were living with years of pain, discomfort, bloating, unable to sleep or think, trying hard to manage or lose weight through dieting or not eating at all, slowly accepting their FAITH - THIS IS ME NOW!!!
It's hard to describe the change that I had the privilege to witness, but the common thing was RELIEF.
Knowing there's a way ahead. There's a gentle yet very powerful way of helping to heal their bodies, to manage weight, to return to an active, pain-free life and to FEEL LIKE THEMSELVES again.
We simply forgot to feel what our body needs to thrive and how to support ourselves after years of caring for others.
In these short 6 weeks, we witnessed women who couldn't sleep claiming their sleep back and enjoying full nights of rest.
Waves of energy and happiness returned to their bodies with tiny changes to their diet.
Weight started to release while nourishing their bodies.
Pain and daily bloating leave and become nonexistent with simple support and restoration of their gut health.
And the confidence and joy these women found again after years of struggles and fear.
What brings me the biggest joy is knowing these women created a true connection to their body, but also kept in touch with each other months after our course ended.
Join us in this next round.
Transform your Menopause Experience and stop fighting alone.
Past client WINS
