TRANSFORM YOUR MENOPAUSE
Reduce Peri & Menopause Symptoms Quickly and Naturally
Improve your sleep and energy to feel rejuvenated and ready for the day ahead
Thrive (not just survive) through menopause and beyond
Learn about micro changes to finally feel like 'you' again!
Real world experience and advice that helped countless women just like you.
One-on-one support from experts who understand your struggles!
Now Enrolling into FEBRUARY/MARCH COHORT
"I’ve felt lost during my menopause years, but working closely with Vera changed everything! In just a few weeks, I’ve lost weight, regained my energy, and felt more connected to my body. I’m finally able to get better sleep and enjoy life again."
Mandy, 56
A 6-Week Menopause Solution to Lose Fat, Boost Vitality, and Improve Health
What You’ll Achieve in 6 Weeks:
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Lose Fat sustainably without restrictive dieting or intense workouts.
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Boost Vitality with improved sleep, reduced stress, and increased energy.
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Restore Health by addressing inflammation, gut health, and metabolism.
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Heal Your Relationship with Food with mindful and intuitive eating practices for lasting results.
TRANSFORM YOUR MENOPAUSE
Meet the Dream TEAM
- guiding you through every step of Your MENOPAUSE TRANSITION
Anna E. Johnson
Personal trainer, yoga instructor, and massage therapist guiding you through mindful movement and stress relief techniques.
Vera Prazak, Bc.
Certified menopause nutritionist specializing in fat loss, and emotional eating guiding you through transformational lifestyle nutrition, women's wellness strategies and body image.
GUEST EXPERTS
Dr. Laura Pfeifer (GP)
Lifestyle medicine and women's health practitioner
Taking you through hormonal challenges, HRT and menopause care
Kelly Olsen
Physiotherapist
Helping you to understand the impact of perimenopause and menopause on bone health and how to prevent muscle loss & frozen shoulder.
Lauren Wilding
Naturopath & Yoga Teacher
Diving into natural ways to support peri-post menopause transition to alleviate symptoms.
Why This Program is Different
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This isn’t about quick fixes, crash diets, or endless exercise routines.
The Transform Your Menopause Experience program addresses the root causes of menopause challenges through sustainable lifestyle changes.
You’ll gain practical tools, personalized guidance, and lasting results.
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You will be guided by 5 LOCAL experts in their field with years of clinical experience.
Receiving personalized support tailored to your unique goals ensures you feel and see the difference in your health and life.
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Run LOCALLY at the heart of METHVEN in an intimate group of women just like you.
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TRANSFORM YOUR MENOPAUSE
What's INCLUDED
Weekly In-Person Sessions
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Once a week we will meet up in the intimate room of the GARAGE GYM (Side access for privacy) and cover the following:
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Somatic Exercise: Gentle, effective movements to support fat loss and body awareness.
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De-Stress Yoga: Calming yoga reduces stress, improves flexibility, and supports overall health.
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Weekly Talks: Discussions on menopause-related health topics, aligning with the week's focus.
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Exercise Guidance: Introduction to safe, effective workouts to enhance bone density, maintain muscle mass, and achieve sustainable fat loss.
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​Virtual Course
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6 Modules helping you to create lifelong habits transforming your menopause experience, and healing your body and mind.
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Tools and strategies to reduce inflammation, balance hormones, and boost metabolism.
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Personal Support​
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Each participant will receive comprehensive guidance from Vera based on current symptoms and challenges to provide you with targeted advice and focus.
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Community Support
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Encouragement and connection with a group of like-minded women.
Things you won't find here
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Restrictive Meal Plans: We don’t do crash diets or starvation mode—because they don’t work long-term.
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Unrealistic Habits: Our micro tweaks are simple and stress-free—you’ll be able to do them with your eyes closed!
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Forbidden Foods: Chocolate, chips, cheese, and ice cream are part of your life, so they’ll be part of your plan. Yes, you can enjoy these and still reach your goals!
No restrictive eating windows, portion guidelines, expensive supplements, or extreme workouts.
What they SAID
TRANSFORM YOUR MENOPAUSE
A science-based menopause fat loss and health restoration program
Designed specifically for the changing hormonal environment of perimenopause and menopause.
This 6-week in-person program provides individualized guidance, expert support, and transformative education to help you:
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Repair a slow metabolism and target mid-section fat storage.
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Improve your microbiome, digestion, and blood sugar regulation.
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Reduce bloating, water retention, and fatigue.
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Sleep through the night and wake up feeling rested.
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Feel vibrant, confident, and strong in your body again.
Ready to Transform Your Menopause Journey?
Spots are limited to ensure every participant receives individualized attention.
Don’t wait to reclaim your health and confidence—sign up today!
BONUSES
"Break the cycle
VIRTUAL COURSE
FREE from Emotional Eating in 5 days
What if I told you that after finishing this course you will NEVER LOSE CONTROL AROUND FOOD again?
Dive into this MINI-Course and learn how to stop eating emotionally and cope with emotions without using food in 5 days
Value $111.00 NZD
Right in your pocket
VIRTUAL COURSE
MICRO MOVEMENT Method
7 Micro Movements to allow your body to heal, metabolism to fasten, hormones to balance, Inflammation to decrease and the body naturally releases weight stored after years of crash dieting and overeating.
The method was developed after 15 years of day-to-day close work with clients in clinical and private nutrition counselling.
Value $333.00 NZD
LIMITED to FIRST TWO SIGN UPS
Private Session with ANNA
60min Massage or Yoga session with Anna
Value $90.00 NZD
Private Session with VERA
30 min Virtual Consultation with Vera
Value $150.00 NZD
LIMITED to FIRST TWO WOMEN
Total Bonus VALUE $684.00 NZD
BREAKDOWN
6x Weekly Group In-Person Sessions​ Value $240.00
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​​Virtual Course ​(lifetime access) Value $400.00
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​Personal Support​ ​​Value $150.00
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Community Support ​​Value $$$ priceless
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Free From Emotional Eating Course (lifetime access) Value $111.00
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Micro Movement Method Course (lifetime access) Value $333.00
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Private session with Anna $90.00
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Private Session with Vera $150.00
Total VALUE $1474.00 NZD
YOUR INVESTMENT
Best Value
TRANSFROM YOUR MENOPAUSE
$650 NZD
One time Payment
Most Popular
TRANSFROM YOUR MENOPAUSE
$233 NZD
3 Monthly Payments
EARLY BIRD SPECIAL
Get $100 OFF when securing your spot before 24.12.2024
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Early bird prices are as follows;
NZD 550.00 one-time payment or
Three monthly payments of $197.00 NZD when joining before 24.12.2024
Past client WINS
