Where is the line between healthy and unhealthy relationship with food?
Is following the latest diet trends and being overly careful about what you put in your mouth the best approach to eating and self-care?...
Why you should avoid dieting in menopause.
Why food restriction or excessive exercise negatively affect women’s hormonal health and may worsen menopausal symptoms. As days go by,...
I dieted to fit and to belong. My story of recovery.
I dieted to feel a sense of belonging. To fit better, to be more accepted and to be taken more seriously. I dieted to prove myself. I...