Why you should avoid dieting in menopause.
Why food restriction or excessive exercise negatively affect women’s hormonal health and may worsen menopausal symptoms. As days go by,...
I dieted to fit and to belong. My story of recovery.
I dieted to feel a sense of belonging. To fit better, to be more accepted and to be taken more seriously. I dieted to prove myself. I...
Eat this for a pain free period and easy menopause.
Dreading your period every month? Feeling bloated, puffy, tired, moody and out of all sorts? Is your menopause taking the best of you?...