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PERI - POST

MENOPAUSE HEALTH & FAT LOSS

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OUR
SERVICES

How we can help with menopause and perimenopause health support.

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FOR NEW

CLIENTS

Book an online or in-person consultation

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PERI-MENOPASE

RESOURCES

FREE

MENOPAUSE WITHOUT THE PAUSE

Sleeping through the night!

I have less brain fog, impressive amounts of energy, and I am sleeping through the night. Can't believe how little made such a change in how I feel every day. After a decade of struggles and losing myself to Menopause. 

Kathryn, NZ

About MENO Clinic

​​Meno Clinic NZ is a specialised Nutrition and Health Clinic dedicated to women in Peri-Menopause to Post-Menopause.

 

We support women in reaching wellness and health goals with a natural, diet-free approach and gentle lifestyle changes that allow you to live pain pain-free, symptom-free free and restriction-free life in Perimenopause and beyond.

 

With more than 15 years of Experience in Women's Health & Nutrition and hundreds of women we have helped in past, we know that everyone's Peri/Menopause experience is different, so we listen to you and tailor care to your needs. 

Our Clinic is based in the heart of Canterbury - Methven. 
We offer in-person or Virtual appointments. 

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Meet VERA Prazak

​​Registered Nutritionist specialising in Peri-Post Menopause health and hormonal support since 2009. 

The First question I ask my clients is "How do you want to feel and live your life in the next 10-20 years. What are your health and fitness goals?" 

With millions of diets freely available to us on demand, women come to me with "NOTHING IS WORKING ANYMORE", feeling frustrated and out of control. 

During Perimenopause & Menopause (natural or surgical), everything changes in our bodies. Changes that may not be visible at first, with silent symptoms that impact our quality of life for years to come. 

My goal is to help you understand the changes your body is experiencing and implement simple, stress-free lifestyle changes that support your body throughout this transition. 

 

I will work with you and your life. I understand that midlife brings many challenges, so finding a way that works for you long-term is the key. 

Vera's diet-free, restriction-free Peri-Post Menopause care is supported with her practice and specialisation in Intuitive Eating, Eating disorders care, Eating Psychology and Menopause health & Fat loss qualifications. 
 

How We HELP You

  • Lose Hormonal & Peri-Meno Weight Safely

  • Improve your health 

  • Restore full night sleep

  • Increase your energy throughout the day

  • Clear Brain fog & daily Fatigue

  • Improve your Mood and heal Anxiety

  • Boost and improve your metabolism

  • Get rid do that Belly Bloat and IBS symptoms

  • Heal joint and muscle aches

  • Improve your digestion and GUT health

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Complimentary Call 

Have a question that needs answering? 
Concerns about your current health problem that may affect what kind of help you need? 
Or want to get to know us before booking your FIRST Consultation?

This Complimentary, no-strings-attached call is here for you. 

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APPOINTMENTS

​​Appointments are available in person in Methven Methven-based clinic

Or VIRTUAL for clients outside of this location. 
 

For New Clients - a 75-minute-long, thorough Initial Consultation is the best start to your journey. 

If you have any questions you'd like to answer prior to booking your FIRST Consultation, we offer a FREE 15-minute Call to answer any questions you have about our services or the help we provide. 

FREE RESOURCES

A collection of Free Resources from Meno Clinic NZ and trusted evidence based sources. 

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FAQ

GIFT VOUCHERS

Gift VOUCHERS in your chosen value are available for purchase. 

You may use vouchers on any MENO Clinic NZ services, including online courses or Group Coaching programs. 

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Get in Touch

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Meno Clinic, Vera Prazak, Registered Menopause Nutritionist
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Copyright 2020. All rights reserved - Vera Prazak.

Meno Clinic, Vera Prazak, Registered Menopause Nutritionist
Meno Clinic, Vera Prazak, Registered Menopause Nutritionist
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