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"Gentle way to heal your body"
8-week HORMONAL & GUT RESET
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4 weeks difference
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The MICRO Movement Method (MMM) is a gentle yet powerful approach designed to help you solve your most pressing symptoms: slow metabolism, hormonal weight gain, low energy and daily bloating.
Through 7 micro-movements, this method nurtures your body’s ability to balance hormones, reduce inflammation, and reconnect with your body for the best health.
MMM is built from over 15 years of clinical and private experience with women. We focus on the root causes of our emotional connection to food, hormonal imbalance typical for perimenopause and menopause and sluggish metabolism caused by years of yo-yo dieting.
Just in 2 cycles...
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Your bloating and inflammation will decrease rapidly.
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You'll be able to eat your favourite foods without triggering a response.
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Your body will begin releasing unwanted weight naturally.
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You’ll wake up energised, no more afternoon crashes, and the brain fog will be gone.
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You’ll feel calmer and happier as your cortisol levels drop.
WHAT'S INCLUDED
8 weeks of HORMONAL & GUT RESET
Full Hormone, Health & Nutrition Assessement
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A thorough assessment of your health, symptoms and habits to determine the reasons for your symptoms and health struggles, such as bloating, poor sleep, brain fog or pain
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A metabolic audit to help pinpoint the key areas impacting your weight and health.
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Detailed assessment of your lifestyle habits and daily routine
PERSONALIZED Plan
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A detailed step-by-step plan to resetting your hormonal balance, kickstarting your metabolism and healing your digestive system - ea; no more bloating and pain
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Meal recommendations & suggestions, and daily guidance
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Weekly feedback on your eating habits and adjustments to the plan as needed.
6 bi-weekly sessions
Six 45min long in-person or Zoom consultations
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Consultation that goes beyond nutrition - Counselling sessions diving into your habits and relationship with food. Breaking down your path to goal with digestible steps that make sense and change the way you look at food.
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Detailed monitoring of your symptoms, progress and adjusting plan as needed.
Weekly Support
Once a week, Direct Support and Feedback
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You will have the benefit of submitting your days of eating and receive full recorded guidance with feedback on yoru nutrition, portions, habits, and recommendations about easy changes that help you on yoru path to a symptom-free life.
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Ask me anything days (no question is too small to ask)
MICRO Movement Method COURSE
Bite SIZE lessons to change your life forever
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Learn everything you need to release weight, stop binging, and break free from dieting for good.
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Fully virtual course, checklist, and 7 bite-sized lessons to build life-long results
WHAT'S INCLUDED
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75min FULL Hormonal, Health & Metabolic Assessment (Initial Consultation)
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4x Bi-weekly 45min Counselling/coaching sessions
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Personal Plan
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Weekly Support with voice feedback and space to ask questions
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Access to Micro Movement Course
PAYMENT PLAN STARTS AT $99.00/week
Book your INITIAL (New Clients) Consultation to start.
Vera will help you pinpoint the origin of your symptoms and problems, and together, you'll find the best support and approach for you.
START WITH BOOKING YOUR FIRST APPOINTMENT
Please use this form to book your Initial Consultation.
Appointments are available in person at our clinic in Methven and or online for anyone seeking health care and support with perimenopausal or menopausal symptoms and health.
All bookings are via this website.
We understand that life can be a juggle, and we can offer online consultations in the evening or at weekends by arrangement.
Please email us at hello@veraprazak.com with your preferred time for this appointment option.
Please read our terms and conditions before booking.
WE REQUIRE EVERY NEW CLIENT TO START WITH AN INITIAL APPOINTMENT TO DETERMINE THAT YOU ARE GETTING THE BEST AND THE RIGHT CARE NEEDED.
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FAQ
