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REGISTER FOR INSTANT ACCESS
What You’ll Learn:
Why Menopause Feels Like a Losing Battle
Understand how hormonal shifts, stress, and slowed metabolism contribute to weight gain, fatigue, and bloating.
The 3-Step Menopause Reset Plan
Actionable strategies to fuel your body, move smarter, and calm the chaos.
Quick Wins You Can Implement Immediately
Practical, proven tips to start feeling lighter, more energized, and in control.
This masterclass is perfect for you if:
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You’ve tried every diet and workout plan but still feel stuck.
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You’re tired of feeling bloated, sluggish, and out of sync with your body.
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You’re ready for a simple, sustainable approach to looking and feeling great in your skin.
Why This Masterclass Is Different:
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No gimmicks, fads, or unrealistic promises. Just practical advice that works.
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Tailored specifically for women 40+ navigating the challenges of perimenopause and menopause.
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Clear, actionable steps you can implement immediately for real results.
The answers you need to Thrive through perimenopause and beyond.
Join this FREE live masterclass and learn practical, proven steps to reset your metabolism, rebalance hormones, and feel like yourself again — without restrictive diets or overwhelm.
Lifestyle Peri-Menopause Nutrition
with VERA PRAZAK
In the past 15 years, I guided over 500 women to heal from the weight and hormonal struggles of perimenopause and menopause.
Helping them feel energized, find food freedom, and regain the groove of living in a body they love.
VERA PRAZAK
Registered Nutritionist
Cert Menopause Health Coach
Cert Intuitive Eating Counsellor
What Women Are Saying About Vera’s Methods:
"I’ve tried everything, but Vera’s strategies finally helped me understand my body and see real results! I feel more energized and confident than I have in years." — Sarah M.
"This was a game-changer. The practical tips were easy to implement, and I started noticing a difference within days." — Lisa R.
BONUSES
Brain Fog Recovery Checklist
A downloadable guide with key strategies to keep your brain sharp and focused.
Meal Plan Template
A simple, flexible plan to fuel your body and boost your metabolism.
Exclusive Q&A Access
Ask a Question in a Group!
Don’t Miss Out!
This is your chance to take back control, feel energized, and finally see the results you deserve. Sign up today and take the first step toward your transformation.
FAQs
Q: Do I need to have previous knowledge about menopause health?
No! This masterclass is designed for beginners and those who are ready to take actionable steps.
Q: Is this LIVE or Replay?
This Class has an Instant Access, Meaning you can tune in and watch anytime.
Q: How long is the masterclass?
It’s a 60-minute session packed with tips and tricks you can use NOW!