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Lifestyle Peri-Menopause Nutrition
with VERA PRAZAK
In the past 15 years, I guided over 500 women to heal from the weight and hormonal struggles of perimenopause and menopause.
Helping them feel energized, find food freedom, and regain the groove of living in a body they love.
VERA PRAZAK
Registered Nutritionist
Cert Menopause Health Coach
Cert Intuitive Eating Counsellor
What Women Are Saying About Vera’s Methods:
"I’ve tried everything, but Vera’s strategies finally helped me understand my body and see real results! I feel more energized and confident than I have in years." — Sarah M.
"This was a game-changer. The practical tips were easy to implement, and I started noticing a difference within days." — Lisa R.
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