

MICRO Movement
"Gentle way to heal your body"
4 weeks of ONE-ONE Coaching
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The MICRO Movement Method (MMM) is a gentle yet powerful approach designed to help you solve your most pressing symptoms: slow metabolism, hormonal weight gain, low energy and daily bloating.
Through 7 micro-movements, this method nurtures your body’s ability to balance hormones, reduce inflammation, and reconnect with your body for the best health.
MMM is built from over 15 years of clinical and private experience with women. This method focuses on the root causes of our emotional connection to food, hormonal imbalance typical for perimenopause and menopause and sluggish metabolism caused by years of yo-yo dieting.
During the 30 Days:
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Your symptoms of Perimenopause/Menopause will lessen and become nonexistent over time
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You’ll stop overeating and binging without relying on willpower.
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Your body will begin releasing unwanted weight naturally.
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You’ll wake up energized, no more afternoon crashes, and the brain fog will be gone.
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You’ll feel happier and see your body transforming.

WHAT'S INCLUDED
4 weeks of ONE-ONE Coaching
Full Hormone, Health & Nutrition Assessement
75 min ZOOM Private Coaching Call
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A thorough assessment of your health, symptoms and habits to determine if you’re experiencing perimenopause or other hormonal imbalances.
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A metabolic audit to help pinpoint the key areas impacting your weight and health.
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Lifestyle assessment to determine the key focus to reach your desired goal.
Follow up Care & Support
3x weekly 30 min Private Follow-up Call
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Detailed follow-up on your plan, progress
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Adjustment of current plan, feedback and support on your journey
Weekly TELEGRAM Support
Once a week Direct Support and Feedback
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A full day of Message and Voice support to guide you through changes, provide additional support and help with overcoming any challenges on your way.
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Wednesday or Friday (NZT) 24h support
MICRO Movement Method COURSE
Bite SIZE lessons to change your life forever
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Learn everything you need to release weight, stop binging, and break free from dieting for good.
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Fully virtual course, checklist, and 7 bite-sized lessons to build life-long results

FAQ


